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Cuban rice

Cuban rice

brunch, grains, protein 17 April, 2020

What a classic. Here with hard-boiled eggs instead of fried. The original recipe is with fried[…]

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Green Curry

Green Curry

gluten free, grains, vegetables 6 May, 2019

Another recipe that you have to work a little at the time of looking for the[…]

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Asian Noodles

Asian Noodles

gluten free, grains, vegetables 29 April, 2019

Perhaps it sounds weird- these ingredients together but in Asian cuisine these are some of the[…]

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We ingested 60 thousand kilos of food in a lifetime. How we choose those kilos depends on life. Depends on health, sickness, mood."

-Antonio Escribano, specialist in endocrinology and nutrition
Green beans and walnuts with lemon vinaigrette

Green beans and walnuts with lemon vinaigrette

gluten free, legumes, vegetables 11 March, 2019

Green beans, french beans, string beans… whatever you want to call them, are a true delight.[…]

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Mushroom Paella

Mushroom Paella

gluten free, grains 4 March, 2019

This dish is perfect for entertaining and very easy to make. All you need is a[…]

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Nutrition isn't just about eating, it's about learning to live.

Patricia Compton
Pisto Shakshuka

Pisto Shakshuka

brunch, gluten free, vegetables 5 February, 2019

The perfect fusion of dishes and cultures! On the one hand we have the Spanish pisto[…]

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Hummus, mutabal and muhammara

Hummus, mutabal and muhammara

brunch, gluten free, legumes 24 January, 2019

Many of you are probably already familiar with hummus, that tasty dip based on wonderful and nutritious[…]

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87% of chronic diseases are related to our lifestyle

Julio Basulto. Dietitian and nutricionist 
Curry chickpeas

Curry chickpeas

gluten free, legumes 9 January, 2019

 It’s amazing what you can do with only a few spices! This curry with chickpeas (Chana[…]

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Black beans, quinoa with Mexican flavours

Black beans, quinoa with Mexican flavours

gluten free, legumes 7 January, 2019

 You’ll be surprised how fast and easy it is to prepare this dish. And it will[…]

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Diets rich in fruits and vegetables would avoid 20% or more of all types of cancer 

Spanish Association Against Cancer
Super Chocolate Fudge

Super Chocolate Fudge

gluten free, sweets 27 December, 2018

Not all sweets have to be bad! This fudge, for instance, is full of antioxidants and[…]

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The greatest madness is sacrificing health for any other kind of happiness

Arthur Schopenhauer
Macaroni with cauliflower sauce, mushrooms and spinach

Macaroni with cauliflower sauce, mushrooms and spinach

gluten free 13 December, 2018

Who doesn’t like pasta? Here is an incredible pasta recipe with a sauce that will be sure[…]

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Eggplant stuffed with yogurt and mustard sauce

Eggplant stuffed with yogurt and mustard sauce

gluten free, vegetables 26 November, 2018

Eggplants! or aubergines! I love them!. They are very versatile and can be done in a[…]

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Eat food. Not too much. Mostly plants.

Michael Pollan
Papaya Salad

Papaya Salad

gluten free, salads 25 October, 2018

I love this recipe. If you just read the ingredients it doesn’t sound right- green papaya,[…]

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If you don’t take care of your body where do you plan to live?

Vegetable broth

Vegetable broth

gluten free, vegetables 18 September, 2018

  There is nothing better than the aroma of a good stew on the stove. What[…]

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Sweet potato with quinoa and walnut dressing

Sweet potato with quinoa and walnut dressing

gluten free, vegetables 18 September, 2018

For this sweet potato recipe we are exploring flavours of the Middle East. Unlike its cousin[…]

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Kale Salad with Spirulina Tahini

Kale Salad with Spirulina Tahini

gluten free, salads, vegetables 17 September, 2018

Kale. It’s kind of hard and also bitter. A lot of people don’t know how to[…]

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Tofu Scramble

Tofu Scramble

breakfast, brunch, legumes 17 September, 2018

Perfect breakfast or brunch with potent flavour thanks to turmeric, tamari and nutritional yeast. In case[…]

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Fast chickpeas Stew

Fast chickpeas Stew

gluten free, legumes 16 September, 2018

This stew is relatively easy to make and very tasty. The key is the broth and[…]

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In the intestine lies between 70 to 80% of our immune system

Zucchini Pasta with olives and gojis

Zucchini Pasta with olives and gojis

gluten free, vegetables 14 September, 2018

This recipe includes crunchy zucchini noodles combined with tomato sauce, olives and hint of cinnamon and[…]

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White beans with mushrooms and truffles

White beans with mushrooms and truffles

gluten free, legumes 14 September, 2018

These beans combined with mushrooms and truffles are to die for. This stew is equally good[…]

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Tomato and avocado toasts

Tomato and avocado toasts

breakfast, brunch 14 September, 2018

Tomato toast! This is definitely the best and simplest breakfasts…at least for us Spaniards! It is[…]

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Quinoa with pesto and dried tomatoes

Quinoa with pesto and dried tomatoes

gluten free 13 September, 2018

A good alternative to the traditional pasta dish, this dish is smooth and potent at the[…]

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