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Kale Salad with Spirulina Tahini

gluten free, salads, vegetables Sep 17, 2018

Kale. It’s kind of hard and also bitter. A lot of people don’t know how to use it. But have you tried massaging it with your hands? With this technique it becomes tender and very versatile.

Spirulina is a seaweed with a lot of minerals and like most algae has a very characteristic flavour. You can also substitute with chlorella if you prefer.

And if you aren´t familiar with tahini, it is Middle Eastern sesame seed based paste that works incredibly well with spirulina, among other things, and is super addictive!

 

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Kale Salad with Spirulina tahini

  • Prep Time: 20 min
  • Total Time: 20 min
  • Yield: 2
  • Category: Easy
  • Cuisine: Modern
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Ingredients

Dressing:

  • 3 tablespoons olive oil (a good one)
  • 2 tablespoons tahini
  • 3 tablespoons water
  • 3 1/2 tablespoon apple cider vinegar (or any type of vinegar)
  • 1 tablespoon lemon juice
  • 1 teaspoon spirulina or chlorella
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon powdered onion

Salad:

  • 1 small Kale
  • 3 tablespoon of goji berries (soaked 15-30 mint)
  • Peeled almond, sesame seeds and hemp to decorate (optional)

Instructions

  1. Wash and dry the kale well.
  2. Discard the stem, we just want the leaves (the soft part).
  3. Put the kale in a bowl and add a few tablespoons of the dressing, massage it well so that the leaves are soft.
  4. Serve on the plate, first adding a little more of the dressing and a little more on top
  5. Finish the dish with goji berries, hemp seeds, almonds and sesame seeds.


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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aubergine avocado basil beans broth cacao cardamom chia chickpeas chocolate corn curry egg eggplant eggs goyi berries grain kale kimchi miso mushrooms noodles nutritional yeast pesto proteins quinoa red pepper rice spinach spirulina sweet potato tahini tofu tomato vegetables yougurt zucchini

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