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Mushroom Paella

gluten free, grains Mar 04, 2019

This dish is perfect for entertaining and very easy to make. All you need is a grill and a paella pan.

If you invite a lot of people the barbecue is a great option and also super fun. All you have to do is make a good  broth  and find some high quality rice. If done correctly, the rice will  have a crunchy texture and an intense flavour that is also perfectly sweet.

Finally, it is true that white right has a high glycemic index. But don’t make yourself crazy, in moderation and with an accompanying salad that contains good fat, fibre as well as the protein from the mushrooms will help lower a meal’s glycemic index.

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Mushroom Paella

  • Author: como
  • Prep Time: 1 hour + 15 mint
  • Cook Time: 15 mint
  • Total Time: 1 h 30 min
  • Yield: 4
  • Category: easy
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Ingredients

  • 2 medium chopped onions
  • 2 grated tomatoes
  • 1 clove garlic
  • 320 g of round rice
  • 300 g of mushrooms (I used several types of wild mushrooms)
  • 1.1 l of vegetable broth 
  • 1 tablespoon of  paprika
  • Olive oil
  • Salt
  • Pepper

Instructions

  1. Chop the onion and sauté over medium heat until it browns (but be careful not to burn), then add the finely chopped garlic and sauté a minute more
  2. Add the paprika and the tomato. Stir until the liquid evaporates.
  3. Chop the mushrooms and sauté for a few minutes. Add more oil if necessary.
  4. Add the rice over a low heat and stir until the rice turns transparent.
  5. Wet with the hot broth and add salt here if needed- it has to taste slightly salty.
  6. Let cook without stirring the rice for 15 minutes (the first 5 minutes with high heat and the remaining 10 min with low heat). Remove from heat for another and let sit for 5 minutes.
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aubergine avocado basil beans broth cacao cardamom chia chickpeas chocolate corn curry egg eggplant eggs goyi berries grain kale kimchi miso mushrooms noodles nutritional yeast pesto proteins quinoa red pepper rice spinach spirulina sweet potato tahini tofu tomato vegetables yougurt zucchini

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