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Asian Noodles

gluten free, grains, vegetables Apr 29, 2019

Perhaps it sounds weird- these ingredients together but in Asian cuisine these are some of the basics!

Try checking out an Asian store where you will find all these essential products, like miso, kombu algae, ginger, curcuma or kimchi!

Not only is it super healthy, but its flavour is super delicate and at the same time incredibly nuanced.

To name just a few of the beneficial properties…

  • Probiotics (miso and kimchi)

  • Proteins (mushrooms)

  • Vitamin C (broccoli and herbs)

  • Minerals (Kombu algae)

  • Carbohydrates (noodles)

  • Immune system health (ginger, curcuma, garlic and mushrooms)

  • Other vitamins like A, B, D, K…

  • Folic acid, antioxidans, fiber….

As you see, finding a more complete dish would be impossible, and most importantly, it is delicious!

Try it and you will not regret it!

 

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Asian Noodles

  • Author: como
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 min
  • Yield: 2
  • Category: Easy
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Ingredients

Broth:

  • 6 dried shiitake mushrooms
  • 3 cm piece ginger,peeled, finely grated
  •  3 cm piece fresh turmeric, peeled, finely grated or 1/2 tsp. ground turmeric
  • 1 dried chili
  • 3 garlic cloves, smashed
  • 14 gr dried kombu (about 1/2 sheet)
  • 1 Tbsp. white miso paste
  • 2 tsp low-sodium soy sauce
  • Salt

Noodles and Assembly

  • 2 Tbsp. extra-virgin olive oil
  • 170 gr fresh shiitake mushrooms, stems removed, thinly cliced
  • 1 small garlic clove
  • Salt
  • 200 gr thin brown rice noodle or soba
  • 100 gr brocoli
  • 1 cup mixed herbs, such coriander, mint, shiso, basil…
  • 1/4 cup kimchi
  • toasted sesame seeds, hot sauve, and toasteed sesame oil for serving

Instructions

  1. Combine mushrooms, ginger, chile, garlic, kombu, turmeric, and 4 1/2 cups water (1250 ml) in a saucepan.
  2. Bring to a simmer over medium-high heat, cover, then reduce heat to very low and cook 25 min to infuse broth.
  3. Strain the broth , discard solids. Wipe out pot, pour the broth back in and bring to a simmer
  4. Mix the miso paste and 1 Tbsp broth. Stir miso mixture and soy sauce into broth
  5. Season with salt.
  6. Keep hot

Noodles and assembly

  1. Steam broccoli during 2 mint and reserve
  2. Heat olive oil in a medium skillet over medium-high. Add mushrooms and cook until golden brown
  3. Remove the pan from heat, great garlic over mushrooms, and stir to combine (garlic will cook in residual heat of mushrooms)
  4. Season with salt
  5. Boil the noodles according the instructions
  6. Divide noodle and broth between bowls. Top with mushrooms, broccoli, kimchi, herbs, and sesame seeds.
  7. Drizzle with hot sauce and sesame oil before serving.

*Original recipe from Bon appétit.

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