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Tomato and avocado toasts

breakfast, brunch Sep 14, 2018

Tomato toast! This is definitely the best and simplest breakfasts…at least for us Spaniards!

It is important to use a good bread, oil and tomato. And if you want to really go for it add avocado, a little basil and a stream of lime.

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Tomato and avocado toasts

  • Prep Time: 20 min
  • Total Time: 20 min
  • Yield: 2
  • Category: Easy
  • Cuisine: Mediterranean
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Ingredients

Ingredients:

  • bread like rye, spelt, tritordeum (no refined flours) or sourdough if possible
  • (very good) olive oil
  • 2 tomatoes
  • 2 ripe avocados
  • bunch of basil leaves
  • 1/2 of lime
  • salt and pepper
  • turmeric and chili flakes to decorate (optional)

Instructions

  1. grate the tomatoes, or better mash (in a food processor-but not too much) with the skin if they are organic
  2. cut the avocados and with the help of a fork crush to create a paste
  3. add the finely chopped basil leaves and a stream of lime
  4. on toasted bread, drizzle the olive oil, spread the tomato and then add avocado on top
  5. finish with salt and pepper

Notes

Personally, I usually buy bread 100% rye sourdough, freeze it and when I need it I put in the toaster at the minimum power and toast it a few times until I get the texture I want.


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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